
I've been working on maintenance since the Ironman race hoping to hang on to much of the fitness I had developed, and in all honesty I think I've been able to hang on to a lot more than I deserve. It's been nice to run up stairs and not be breathless and to do an indoor tri and not have to go home and nap all afternoon. However, I'm still frustrated with age and the effects I feel.
I suppose I should be grateful that I don't have worse problems. I mean I could be completely incapacitated like I was from 1991-1999 by migraine headaches and CFS (chronic fatigue syndrome) but that is such an extreme.
I should also be grateful that my mental faculties are almost completely returned. I'm back to reading 500 wpm and 700 books a year again. I recently passed the IM coaching certification test so I'm confident that my mental capacity is pretty good.
Perhaps that's why I'm so hard on myself. I think all the time. I question and analyze and wonder why I can't do more. I hate to chalk it up to age and let it go. I'm certainly never going there.
I think I'll just keep after these things, dealing with the issues as they arise and keep going forward. That's the only direction I know that's worth the effort.
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